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1.move television from your bedroom or to family room into the room where you and the family used to watch tv. Bedroom watching TV just does not make you sleep soundly.
2. Move the computer into the room also work. Move all the concerns you and that thing that makes you be remembered in all the work out. The bedroom should be truly a place to rest and sleep.
3. In teory colors, each color has a different effect on each person. Use soft colors in the color of your room to give a soothing effect, and avoid gaudy colors, because the color will only make you more open eyes.
4.Make sure your bedroom far from the noise of electronic items, such as TV, radio or home stereo, most modern houses do not use a soundproof room to filter out the sound of it sounds the object. Noise is also one of the reasons why you are still difficult to sleep.

5 Use a curtain of fabric, plastic, wood or anything that can withstand the light does not shine directly to the bedroom, light can disrupt your sleep patterns, try to keep the room in darkness. This is very important especially for those people who have a daytime sleep schedule.
6 If you feel a little light can make you more comfortable, use a more dim light or dim light than to turn all night.
7 The sound of flowing water sound or voice from the bathroom pipes can disturb sleep pleasure. Check all screech-screech is especially if your room adjoining the bathroom.
8.Make sure your doors strong and secure. There are no creaks when opened and closed.
9.Use air filters to keep the air inside the room remained in good condition. The air is less clean and dry can be uncomfortable to sleep and not good for health.
10 Always put everything in place, because the room is too messy to make sleeping uncomfortable. Knowing all the regular in place will make the